FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 5, 2019

WOD: With a partner,
A) Festivus Games “Naughty and Nice”
10-Minute AMRAP
Partner A rows for calories
– while –
Partner B does
4 x DB Devil Presses
6 x DB Box Overs
8 x DB Alternating Reverse Lunges
**5 minute rest**
B) Festivus Games “45 Is the New 21-15-9”
With a 15-minute Running Clock
PART 1: Athlete 1 Completes
21-15-9
BB Hang Power Snatches
Wall Balls
— while athlete 2 cheers on athlete 1
PART 2: Athlete 2 Completes
45 x BB Hang Power Snatches
45 x Wall Balls
— while athlete 1 cheers on athlete 2

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