FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 3, 2019

STRENGTH: 3 rounds, not for time,
100 m overhead single arm DB carry, right arm @ AHAP
100 m overhead single arm DB carry, left arm
10 x DB box step overs (use single DB)
10 x strict handstand push ups 
WOD: For time,
800 m run, then,
3 rounds of,
10 x front squats 
15 x pull ups 
50 x double unders 
Then,
800 m run 

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