04 Sep September 3, 2019 Posted under: Workouts STRENGTH: 3 rounds, not for time, 100 m overhead single arm DB carry, right arm @ AHAP 100 m overhead single arm DB carry, left arm 10 x DB box step overs (use single DB) 10 x strict handstand push ups WOD: For time, 800 m run, then, 3 rounds of, 10 x front squats 15 x pull ups 50 x double unders Then, 800 m run
