September 26, 2019
Strength: front squat 5-5-5-5
WOD: AMRAP IN 18:00,
18 x Cals on rower
15 x box jump overs
12 x toes to bar
9 x DB front squats
WOD: AMRAP IN 18:00,
18 x Cals on rower
15 x box jump overs
12 x toes to bar
9 x DB front squats
