FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 25, 2019

STRENGTH: Establish 1 RM of,
1) Power Snatch and 2) Squat Snatch
WOD: “DT”
Five rounds for time of,
12 x deadlift
 9 x hang power clean
 6 x push jerk

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