September 23, 2019
WOD: Every Rep Counts!In a team of 4, complete against a running clock rotating through a series of 4 stations, every minute on the minute. Each athlete is at a different station. After one entire rotation (4 minutes), the whole team rests 1 minute. Complete a total of 4 rotations.
Rotate through: Wall Balls
Toes to bar
MIDLINE: Two rounds for quality, not time,
15 x hollow rocks
30 x single leg hip bridges (15 x per side)
30 second plank hold