FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 23, 2019

WOD: Every Rep Counts!In a team of 4, complete against a running clock rotating through a series of 4 stations, every minute on the minute. Each athlete is at a different station. After one entire rotation (4 minutes), the whole team rests 1 minute. Complete a total of 4 rotations.

Rotate through: Wall Balls

Box Jumps

Row (cals)

Toes to bar


MIDLINE: Two rounds for quality, not time,

15 x hollow rocks

30 x single leg hip bridges (15 x per side)
30 second plank hold

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