FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 20, 2019

BASELINE: 500 m row for time
WOD: In 25 minutes, complete as many rounds of,
50 x air squats
40 x deadlifts 
30 x hand release push ups 
20 x toes to bar 
10 x ring dips

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