FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 2, 2019

ENDURANCE: 3 rounds,
250 m row sprint
200 m run sprint
(rest 1 minute)
WOD: For time, 5 rounds,
4 x single arm KB chest press, per arm 
8 x hand release push ups
12 x single arm OH KB squats 
16 x sit ups
20 x kettle bell swings 

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