FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 17, 2019

WOD: “Kelly” 

Image result for wod kelly

For time, 5 rounds of,
400 m run
30 x box jumps 
30 x wall balls 
MIDLINE: Not for time, 30-20-10 of,
Strict hanging knee raises
Russian twists

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