15 Sep September 12, 2019 Posted under: Workouts STRENGTH: Squat clean x 2 reps @ 75% EMOM for 10:00 WOD: “Keep it 100” – WOD from the 2019 Cascade Classic Comp. For time, with a 15 minute time cap, 25 x deadlifts 25 x hang power cleans 25 x shoulder to overhead 25 x overhead squats *4 x bar facing burpees on the minute starting at minute 1 **Load on the bar decreases after each movement. Athlete must change own bars. Collars required.
