12 Sep September 11, 2019 Posted under: Workouts STRENGTH: In 15 minutes, build to a 1 RM power snatch WOD: For time, 27-21-15-9 Power snatch Box Jump *complete 400 m run after each completed couplet OLYMPIC LIFTING STRENGTH: A) Clean and Jerk 60% x 2, 65% x 2, (75% x 2) x 3, (80% x 2) x 3, (85% x 2) x 3 B) Clean pull @ 90-100% 4 x 4 C) Front squat (80% x 4) x 3 CONDITIONING: 100-75-50-25 double unders (Rx, 3 x su, 2 x su), after each set complete the following 5 x chest to bar pull ups 10 x push ups
