FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 30, 2109

Strength: 3 sets for quality,
50′ Single arm OH walk (left), athlete choice of weight
50′ Single arm OH walk (right), athlete choice of weight
7 x Feet elevated pausing rows, 2s pause
7 x Strict leg raises 
Rest 1:00 between sets.
WOD: “The Chief” – 5 Rounds of AMRAP 3:00
3 x Power Cleans 
6 x Pushups 
9 x Air Squats
Rest 1:00 between each AMRAP
*Pick up where left off on previous round

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