50′ Single arm OH walk (left), athlete choice of weight 50′ Single arm OH walk (right), athlete choice of weight 7 x Feet elevated pausing rows, 2s pause
7 x Strict leg raises Rest 1:00 between sets. WOD: “The Chief” – 5 Rounds of AMRAP 3:00 3 x Power Cleans 6 x Pushups 9 x Air Squats Rest 1:00 between each AMRAP
