FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 9, 2019

STRENGTH: Hang squat clean x 2 reps EMOM for 10:00
WOD: On the 2:00 (7 Sets) in 14 minutes,
36 x Double Unders 
9 x Toes to Bar 
3 x Power Cleans 
* Score today is the final weight completed on the barbell

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