FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 8, 2019

WOD: From 0:00-4:00, establish:
4 rep max shoulder to overhead
From 4:00-16:00, AMRAP of:
5 x Handstand pushups 
7 x Thrusters
30 x Double unders 
*Submit two scores: #1 – 4 rep max and #2 – AMRAP
MIDLINE: 4 Rounds, not for time:
18 x Banded good mornings
15 x 2-Count flutter kicks
12 x Glute Bridges

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