FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 5, 2019

STRENGTH: Every 2:00 complete, for 5 rounds total (rest any remaining time)
10 x alt leg DB box step ups
10 x DB Romanian deadlift 
WOD: For time, 4 rounds of,
12 x back squats 
9 x handstand push ups 
6 x pull ups

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