FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 29, 2019

STRENGTH: Alternating on the minute x 12 (6 Rounds of each): 
2 x Front Squat
4 x Back Squats
At 70% of 1 Rep Max Back Squat
WOD: For time, 4 rounds of,
400 m run
20 x dumbbell hang power cleans 
10 x chest to bar pull ups 

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