FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 27, 2019

WOD: With a partner, one person working at a time,
1 mile run
150 x wall balls
30 x clean and jerks
30 x snatches
1 mile run
MIDLINE: Not for time,
30 x strict toes to bar or knees to chest
50 x sit ups
70 x 2 ct flutter kicks

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