FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 26, 2019

STRENGTH: Alternating EMOM for 12 minutes (6 each)
EVEN – 5 x KB shoulder to overhead, per arm
ODD – 10 x reverse lunges w/KB
WOD: For time,
1 round of,
100 x double unders
50 x air squats
25 x push press
2 rounds of,
60 x double unders
30 x air squats
15 x push press
3 rounds of,
40 x double unders
20 x air squats
10 x push press

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