FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 23, 2019

STRENGTH: 3 cycles, not for time,
8 x Pendlay row 
8 x strict pull ups/ring rows
8 x banded pull down 
WOD: “Captain Mustache”
Buy in = 50 x double unders 
3 rounds of,
9 x deadlift 
12 x burpees
15 x box jumps 
200 m run 
Cash out = 1 x rope climb

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