25 Aug August 23, 2019 Posted under: Workouts STRENGTH: 3 cycles, not for time, 8 x Pendlay row 8 x strict pull ups/ring rows 8 x banded pull down WOD: “Captain Mustache” Buy in = 50 x double unders 3 rounds of, 9 x deadlift 12 x burpees 15 x box jumps 200 m run Cash out = 1 x rope climb
