FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 22, 2019

STRENGTH: Front squat 3 x 3 @ 90%, 1 x max effort reps @ 75%
WOD: 3 rounds for time,
400 m run 
18 x back squats 
12 x toes to bar 
6 x renegade rows

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