FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 2, 2019

Strength: In 20 minutes, work up to a 1 RM deadlift
WOD: “Open 17.4” – AMRAP 13 minutes
55 x deadlifts 
55 x wall balls 
55 cal row
55 x handstand push ups 

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