FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 19, 2019

Image result for fight gone bad image
WOD: “Fight Gone Bad” – 3 Rounds for total reps
1 minute Wall Balls 
1 minute Sumo Deadlift High-Pulls 
1 minute Box Jumps 
1 minute Push Press 
1 minute Row (calories)
1 minute Rest
MIDLINE: 3 cycles, not for time
20 x hollow rocks
15 x glute bridges
10 x Superman’s w/2 sec pause

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