17 Aug August 15, 2019 Posted under: Workouts WOD: With a partner! A) 1600 m relay run Rest 3 minutes B) Against a 12 minute clock – 4 rounds, alternating movements 12/10 cal row 40’ single arm overhead DB lunge 7 x single arm DB to overhead, each side Rest 3 minutes (if done prior to 12 minutes, begin your 3 min rest immediately) C) Against a 7 minute clock w/one person working at a time 50 x burpees Max reps in remaining time: Cleans (athletes choose weight) *Record reps and weight Midline: 3 rounds, not for time, 10 x deadbugs 20 seconds flutter kicks on stomach w/arm flutter 10 x butterfly position sit ups
