FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 13, 2019

Strength:  3 sets of,
10 x dumbbell flies on floor
3 x KB Turkish get ups each side
8-10 x Ring dips
WOD: Helen
3 rounds for time,
400m Run 
21 x Kettlebell swings 
12 x Pull ups

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