FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 9, 2019

SKILL/STRENGTH: EMOM for 12 minutes
Station 1 – 10 x alternating pistols
Station 2 – 5 x ring dips
Station 3 – 1 x rope climb OR 5 x foot elevated ring rows
Station 4 – L sit/Tuck sit
WOD:  For time,
150 x double unders 
35 x toes to bar 
20 m handstand walk 
100 x double unders
25 x toes to bar
15 m handstand walk 
50 x double unders
15 x toes to bar
10 m handstand walk

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