11 Jul July 9, 2019 Posted under: Workouts SKILL/STRENGTH: EMOM for 12 minutes Station 1 – 10 x alternating pistols Station 2 – 5 x ring dips Station 3 – 1 x rope climb OR 5 x foot elevated ring rows Station 4 – L sit/Tuck sit WOD: For time, 150 x double unders 35 x toes to bar 20 m handstand walk 100 x double unders 25 x toes to bar 15 m handstand walk 50 x double unders 15 x toes to bar 10 m handstand walk
