FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 8, 2019

WODs: A) 3 rounds for time,
20 x thrusters 
12 x Russian twists, 2 ct w/plate 
B) For time,
15-12-9
Back squats 
Lateral bar burpees
Handstand push ups 
C) For time, 2 rounds of,
30/20 cal row
30 x wall balls 

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