FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 25, 2019

Strength: Super set the following,
4 sets of… 10-12 x Dumbbell bench press & 6-8 x Dips
THEN…
3 sets of 8-10 x bent over dumbbell rows 
WOD: For time,
21-15-9
Handstand Push ups 
Double unders
Alternating Pistols

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