27 Jul July 25, 2019 Posted under: Workouts Strength: Super set the following, 4 sets of… 10-12 x Dumbbell bench press & 6-8 x Dips THEN… 3 sets of 8-10 x bent over dumbbell rows WOD: For time, 21-15-9 Handstand Push ups Double unders Alternating Pistols
