FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 22, 2019

Strength: Alternating on the minute x 12
EVEN: 5 x Power cleans
ODD: 3 x Squat cleans
*Your bar load should be set at 60% of 1-rep-max of your squat clean
WOD: 4 Rounds for time
20/15 calorie row OR 200 m run
5 x power cleans 
5 x bar facing burpees
5 x front squats 
5 x chest to bar pull ups

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