FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 19, 2019

STRENGTH: Alternate on the minute x 8 sets (4 each)
ODD – 2 x push jerk + 1 x split jerk
EVEN – :30 second barbell overhead hold (same weight as above)
WOD: 4 rounds for time,
200 m run 
8 x bar muscle ups 
200 m run 
12 x alt. DB power snatch

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