FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 18, 2019

SKILL: 15 minutes of gymnastics skill work – athlete choice
WOD: As a team of 2, complete 2 rounds for time of,
10 x syncro burpees
40 x dumbell man makers 
10 x syncro burpees
40 x box jumps 
10 x syncro burpees
40 x kettle bell swings 
10 x syncro burpees
40 x abmat sit ups

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