16 Jul July 16, 2019 Posted under: Workouts STRENGTH: Overhead squat x 5 sets, on the 2:00 1 x temp OH squat (5 second descent & 2 second pause at bottom) + 1 x overhead squat WOD: 3 x 5:00, 3 minute recovery between rounds In 5:00, complete 100 x double unders, then AMRAP in remaining time of, 8 x overhead squats 4 x box jump overs
