FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 15, 2019

STRENGTH: In 15 minutes, work up to a 3 RM deadlift
WOD: For time, 10 rounds of,
3 x deadlift 
6 x toes to bar 
9 x wall balls 

Have your say

css.php