FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 11, 2019

STRENGTH: In 15 minutes, build to a heavy complex of,
1 x hang power snatch + 2 x power snatch + 2 x overhead squats
WOD: 12 minute AMRAP of,
12 x deadlift 
9 x overhead squats 
6 x hang power snatches

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