STRENGTH: Every 90 seconds for 3 sets, 3 x strict press Every 90 seconds for 3 sets, 5 x push press Every 90 seconds for 3 sets, 7 x push jerk Keep the weight the same for all three movements. WOD: For time, 27 x hang power cleans 27 x lateral burpee over barbell 27 x sit ups (REST 2 MINUTES) 21 x hang power cleans 21 x lateral burpee over barbell 21 x sit ups (REST 2 MINUTES) 15 x hang power cleans 15 x lateral burpee over barbell 15 x sit ups
