FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 1, 2019

STRENGTH: Every 90 seconds for 3 sets,
3 x strict press
Every 90 seconds for 3 sets,
5 x push press
Every 90 seconds for 3 sets,
7 x push jerk
Keep the weight the same for all three movements.
WOD: For time,
27 x hang power cleans 
27 x lateral burpee over barbell
27 x sit ups
(REST 2 MINUTES)
21 x hang power cleans
21 x lateral burpee over barbell
21 x sit ups
(REST 2 MINUTES)
15 x hang power cleans
15 x lateral burpee over barbell
15 x sit ups

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