FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 5, 2019

SKILL/STRENGTH: Rotating EMOM for 14 minutes,
EVEN – 2 x Turkish Get ups, per side
ODD – 5 x Pistols, per side
WOD: For time, 12 min time cap,
15-12-9-6-3 of:
Clean & Jerks 
Burpee box jumps 
OLYMPIC LIFTING
STRENGTH: 1) Power Snatch + Snatch (1+1) x 4 working sets
2) Pause overhead squat + Overhead squat (2 + 2) x 5
3) Power Clean + Push Jerk: (1+1) x 3 working sets
4) Pause Front Squat + Front Squat (2+2) x 5
WOD: For time 12-9-6-3
Power snatch 
Toes to bar 

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