June 5, 2019

SKILL/STRENGTH: Rotating EMOM for 14 minutes,

EVEN – 2 x Turkish Get ups, per side

ODD – 5 x Pistols, per side

WOD: For time, 12 min time cap,

15-12-9-6-3 of:

Clean & Jerks 

Burpee box jumps 

OLYMPIC LIFTING

STRENGTH: 1) Power Snatch + Snatch (1+1) x 4 working sets

2) Pause overhead squat + Overhead squat (2 + 2) x 5

3) Power Clean + Push Jerk: (1+1) x 3 working sets

4) Pause Front Squat + Front Squat (2+2) x 5
WOD: For time 12-9-6-3

Power snatch 

Toes to bar