FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 3, 2019

STRENGTH: Work up to a 1 RM squat clean
WOD: For time,
100 x double unders 
21 x squat cleans 
100 x double unders
15 x squat cleans
100 x double unders
9 x squat cleans

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