28 Jun June 26, 2019 Posted under: Workouts WOD: Against a 35 minute running clock, Complete as many rounds and reps as possible in 15 minutes of, 500 m row 15 x hand release push ups 10 x power snatches Rest 5 minutes, and when the running clock reaches 20:00… Complete as many rounds and reps as possible in 15 minutes of, 50 x double unders 15 x sit ups 10 x back squats – must pull from floor OLYMPIC LIFTING STRENGTH: A) Clean Pull + Power Clean + C&J 4 sets x 3 reps @ 80% 4 sets x 3 reps @ 85% B) Back Squat 5 sets x 4 reps @ 85% Supplemental: Banded pull aparts 2 x max reps WOD: “Open 11.3” AMRAP in 5 minutes Squat Clean Jerk
