FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 25, 2019

STRENGTH: Every 2 minutes, for 6 minutes (3 sets):
Muscle Clean x 5 
1-Step Box Jump x 5 reps 
Then, every 90 seconds for 8 sets,
Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
WOD: Complete AMRAP in 10 minutes of,
50 x double unders 
15 x toes to bar 
10 x power cleans

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