25 Jun June 24, 2019 Posted under: Workouts STRENGTH: Every 1 minute, for 10 minutes, Strict shoulder press x 1 rep @ percentages of 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Two rounds of 3 minutes each, 2 minutes rest between the rounds Push press x max reps @ 80-85% of today’s 1-RM (add both rounds together) WOD: “Helen” Three rounds for time of, 400 m run 21 x kettlebell swings 12 x pull ups
