FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 24, 2019

STRENGTH: Every 1 minute, for 10 minutes, 
Strict shoulder press x 1 rep @ percentages of 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Two rounds of 3 minutes each, 2 minutes rest between the rounds
Push press x max reps @ 80-85% of today’s 1-RM (add both rounds together)
WOD: “Helen”
Three rounds for time of,
400 m run 
21 x kettlebell swings 
12 x pull ups

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