FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 21, 2019

STRENGTH: Power clean
(75% x 5) x 2
(85% x 3) x 2
(90-95% x 1) x 2
WOD: 12 minute AMRAP, ascending ladder – 2-4-6-8-10…
Hang Power Clean 
Push Jerk 
200 m Run

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