FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2019

WOD: “Kalsu” 
100 x thrusters
5 x burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.

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