FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 18, 2019

STRENGTH: In 15 minutes, work up to a heavy 2 RM of clean and jerk
WOD: With a partner for time,
75 x Clean and Jerks 
100 x Pull Ups 
150 x Partner Wall Balls 
250 x Double Unders

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