FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 14, 2019

SKILL/STRENGTH: EMOM, rotating through 3 stations, for 4 cycles
Station 1 – battle rope x 20 seconds 
Station 2 – 5 x tire flips AHAP
Station 3 – 45 sec plank hold
WOD: For time, 4 rounds of,
15 x bench press 
12 x pull ups 
400 m run  OR 500 m row 
REST 2 minutes

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