15 Jun June 14, 2019 Posted under: Workouts SKILL/STRENGTH: EMOM, rotating through 3 stations, for 4 cycles Station 1 – battle rope x 20 seconds Station 2 – 5 x tire flips AHAP Station 3 – 45 sec plank hold WOD: For time, 4 rounds of, 15 x bench press 12 x pull ups 400 m run OR 500 m row REST 2 minutes
