FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 13, 2019

STRENGTH: Front squat 5-3-3-1-1-1
WOD: For time,
400 m run 
18 x cleans 
18 x thrusters 
400 m run
15 x cleans
15 x thrusters
400 m run
12 x cleans
12 x thrusters

Have your say

css.php