FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 8, 2019

STRENGTH: Turkish Get 5 x 3 per arm, building in weight
WOD: For time,
10 x power cleans 
50 x wall balls 
10 x power cleans
50 x wall balls
10 x power cleans
50 x wall balls

OLYMPIC LIFTING
JUNK YARD DOG
STRENGTH: A) Every 90 sec for 10 sets,
2 Position Clean + Jerk
B) Strict Press + Push Press, 3 x (2+3), complete 10 x tire flips after each set
WOD: 7 minute AMRAP
5 x DB box step ups, per leg AHAP
35 x double unders

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