FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 6, 2019

Posted under: Workouts
STRENGTH: Work up to 1 RM overhead squat
WOD: AMRAP in 20 Minutes of,
20 x Overhead Squats
200 m run
20 x Back Squat 
200 meter run

 

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