FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 31, 2019

WOD:

A) For time,

“Annie” 50-40-30-20-10 of

Double unders (Rx, 3 x su, 2 x su)

Sit ups

B) 3 rounds for time,

21 x kettle bell swings (53/45, 45/35, 35/18)

15 x box jumps (24/22, 20/20, plates)

9 x push press (115/75, 75/55, 55/35)

C) 3 rounds for time,

500 m row

75’ bear hug keg carry


REST 3 minutes between each WOD. Score each WOD separately.

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