FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 30, 2019

STRENGTH: Push jerk
5 x 5 @ 75%
Build in 3 sets up to 70%, then 75% for 5×5
WOD: “The Ghost” – 6 Rounds for total reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of burpees
1 minute of double unders
1 minute rest

Image result for ghost wod

Have your say

css.php