FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 3, 2019

STRENGTH: Front squat 5 x 5 @ 75%

WOD: For time,

250m Row
15 x Clean and Jerks 
250m Row
12 x Clean and Jerks
250m  Row
9 x Clean and Jerks
250m Row

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