29 May May 29, 2019 Posted under: Workouts STRENGTH: EMOM for 10:00, 2 x OH squats @ 80-85% of 1 RM WOD: AMRAP in 15:00 35 x double unders 15 x overhead squats 10 x abmat sit ups OLYMPIC LIFTING WARM UP with Junk Yard Dog STRENGTH: 1) 3-Position Clean (ground, below knee, above knee) + Jerk @ 60%, 65%, (70% x 4 sets) 2) Clean Pull 90% (of clean) @ 95%, 3 x 2 reps Front Squat 70%, 3 x 5 reps Good Morning @ 3 × 5 reps WOD: 5 minute AMRAP 7 x Russian KB swings AHAP 7 x box jumps
