FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 28, 2019

STRENGTH: Every 90 seconds for 6 sets,
75’ Farmer’s carry AHAP
WOD: 4 rounds for time,
400 m run or 500 m row
30 x wall balls 
20 x deadlifts 
10 x box jump overs 
REST 3 minutes

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